Which food has less impact on blood sugar?
Peppers With Hummus
Renaissance Food Group, LlcSweet Potato Noodles
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Peppers With... | Sweet Potato... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 7.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Peppers With Hummus vs Sweet Potato Noodles comparison: Sweet Potato Noodles has a high blood sugar impact (BSI 37.9) while Peppers With Hummus has moderate impact (BSI 25.7). Sweet Potato Noodles contains 3.0g more carbs per serving, Peppers With Hummus provides 3.0g more fiber. Consider Peppers With Hummus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppers With Hummus
Sweet Potato Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppers With Hummus
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC, CITRIC ACID], SPICES), GREEN BELL PEPPER, RED BELL PEPPER, YELLOW BELL PEPPER.
Sweet Potato Noodles
Serving size 110.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppers With Hummus
Vitamins
Minerals
Sweet Potato Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppers With Hummus Tags
Sweet Potato Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppers With Hummus has a BSI of 25.7 while Sweet Potato Noodles has a BSI of 37.9. Peppers With Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppers With Hummus appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppers With Hummus contains 11.2g of carbohydrates per 100g, while Sweet Potato Noodles contains 20.0g per 100g. Peppers With Hummus has 8.8g fewer carbs, which may result in less blood sugar impact.
Peppers With Hummus provides 3.5g of fiber per 100g, compared to 2.7g in Sweet Potato Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.