Which food has less impact on blood sugar?

Pepsi Cola 7.5 Fluid Ounce Aluminum Can has less impact on blood sugar than Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Pepsi Cola 7.5 Fluid Ounce Aluminum Can

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Pepsi Cola 7.5 Fluid Ounce Aluminum Can
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline —
Carbohydrates 25.2g Raises blood sugar 50.4
Fiber 0.0g Not digested 0.0
Net Carbs 25.2g Digestible carbs 50.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.7
Fiber 0.0g Not digested 0.0
Net Carbs 29.9g Digestible carbs 59.7
Protein 0.1g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepsi Cola 7.5 Fluid Ounce Aluminum Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Pepsi Cola 7.5 Fluid Ounce Aluminum Can

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Comparing Key Nutrients

Nutrient Pepsi Cola 7... Tropicana Tw...
Carbs 25.2g 29.9g
Sugars 25.1g 28.5g
Fiber 0.0g 0.0g
Protein 0.0g 0.1g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepsi Cola 7.5 Fl...

Tropicana Twister...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepsi Cola 7.5 Fluid Ounce Aluminum Can

Serving size 225.0 MLg

Calories 92

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 25.2g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.1g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR.

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Serving size 240.0 MLg

Calories 118

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.9g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.5g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 2.4mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepsi Cola 7.5 Fluid O...

No significant vitamin or mineral data available

Tropicana Twister Lemo...

Vitamins

Vitamin C 77% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepsi Cola 7.5 Fluid Ounce ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Tropicana Twister Lemonade ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepsi Cola 7.5 Fluid Ounce Aluminum Can Tags

🚀 Rocket Fuel

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458624

Report Data Issues for Pepsi Cola 7.5 Fluid Ounce Aluminum Can

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460514

Report Data Issues for Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton