Which food has less impact on blood sugar?

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can has less impact on blood sugar than Sierra Mist 2 Liter Plastic Bottle Ia

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can

Sierra Mist 2 Liter Plastic Bottle Ia

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline โ€”
Carbohydrates 25.7g Raises blood sugar 51.4
Fiber 0.0g Not digested 0.0
Net Carbs 25.7g Digestible carbs 51.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sierra Mist 2 Liter Plastic Bottle Ia
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 38.1g Raises blood sugar 76.2
Fiber 0.0g Not digested 0.0
Net Carbs 38.1g Digestible carbs 76.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can

Sierra Mist 2 Liter Plastic Bottle Ia

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Sierra Mist 2 Liter Plastic Bottle Ia

Comparing Key Nutrients

Nutrient Pepsi Wild C... Sierra Mist ...
Carbs 25.7g 38.1g
Sugars 25.6g 37.9g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepsi Wild Cherry...

Sierra Mist 2 Lit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can

Serving size 225.0 MLg

Calories 95

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 25.7g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.6g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE, CITRIC ACID.

Sierra Mist 2 Liter Plastic Bottle Ia

Serving size 360.0 MLg

Calories 144

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 32.4mg 1%
Total Carbohydrates 38.1g 14%
Dietary Fiber 0.0g 0%
Total Sugars 37.9g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CLARIFIED LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepsi Wild Cherry Cola...

No significant vitamin or mineral data available

Sierra Mist 2 Liter Pl...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepsi Wild Cherry Cola 7.5 ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more

Sierra Mist 2 Liter Plastic...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can Tags

๐Ÿš€ Rocket Fuel

Sierra Mist 2 Liter Plastic Bottle Ia Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459347

Report Data Issues for Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458586

Report Data Issues for Sierra Mist 2 Liter Plastic Bottle Ia