Which food has less impact on blood sugar?

Chicken Breast With Rib Meat Piece Fritters has less impact on blood sugar than Perdue Chicken Patties Family Pack, 60 Oz

Perdue Chicken Patties Family Pack, 60 Oz

Chicken Breast With Rib Meat Piece Fritters

Perdue Chicken Patties Family Pack, 60 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 0.0g Not digested 0.0
Net Carbs 18.7g Digestible carbs 37.4
Protein 9.9g Moderates impact -0.7
Fat 15.4g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast With Rib Meat Piece Fritters
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 13.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue Chicken Patties Family Pack, 60 Oz

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Full Food Name

Perdue Chicken Patties Family Pack, 60 Oz

Chicken Breast With Rib Meat Piece Fritters

g
Frozen Poultry, Chicken & Turkey Fair Market, Inc. Branded

Full Food Name

Chicken Breast With Rib Meat Piece Fritters

Comparing Key Nutrients

Nutrient Perdue Chick... Chicken Brea...
Carbs 17.0g 17.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 9.0g 13.0g
Fat 14.0g 8.0g

What Was Your Response?

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Perdue Chicken Pa...

Chicken Breast Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Perdue Chicken Patties Family Pack, 60 Oz

Serving size 91.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 459.6mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 8.2mg 1%
Iron 1.0mg 6%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SUGAR, YEAST, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, DRIED GARLIC, DRIED ONION

Chicken Breast With Rib Meat Piece Fritters

Serving size 98.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 649.7mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, ISOLATED POTATO PRODUCT, ISOLATED OAT PRODUCT, SALT, AND SODIUM PHOSPHATE. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICE, DEXTROSE, YEAST, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN FLOUR, SALT, SUGAR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, SPICE, SPICE EXTRACTIVE, AND EXTRACTIVES OF PAPRIKA, PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICES, AND SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perdue Chicken Patties...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast With Ri...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perdue Chicken Patties Fami...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Chicken Breast With Rib Mea...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Perdue Chicken Patties Family Pack, 60 Oz Tags

🚀 Rocket Fuel

Chicken Breast With Rib Meat Piece Fritters Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641574

Report Data Issues for Perdue Chicken Patties Family Pack, 60 Oz

Brand Fair Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958943

Report Data Issues for Chicken Breast With Rib Meat Piece Fritters