Which food has less impact on blood sugar?
Performance Bar, Peanut Butter Chocolate
EpicChocolate Brownie Protein Bar, Chocolate Brownie
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Performance ... | Chocolate Br... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 3.0g | 15.0g |
| Protein | 12.0g | 20.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Performance Bar, Peanut Butter Chocolate vs Chocolate Brownie Protein Bar, Chocolate Brownie: Significant difference in blood sugar impact. Performance Bar, Peanut Butter Chocolate has high impact (BSI 41.0) compared to Chocolate Brownie Protein Bar, Chocolate Brownie's low impact (BSI 14.7). Performance Bar, Peanut Butter Chocolate contains 2.0g more carbs per serving, Chocolate Brownie Protein Bar, Chocolate Brownie provides 12.0g more fiber. Chocolate Brownie Protein Bar, Chocolate Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Performance Bar, Peanut Butter Chocolate
Chocolate Brownie Protein Bar, Chocolate Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Performance Bar, Peanut Butter Chocolate
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, EGG WHITES, UNSWEETENED CHOCOLATE, PEANUT OIL, SEA SALT.
Chocolate Brownie Protein Bar, Chocolate Brownie
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, ERYTHRITOL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, STEVIA SWEETENER, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Performance Bar, Peanu...
Minerals
Chocolate Brownie Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Performance Bar, Peanut Butter Chocolate Tags
Chocolate Brownie Protein Bar, Chocolate Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Performance Bar, Peanut Butter Chocolate
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Report Data Issues for Chocolate Brownie Protein Bar, Chocolate Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Performance Bar, Peanut Butter Chocolate has a BSI of 41.0 while Chocolate Brownie Protein Bar, Chocolate Brownie has a BSI of 14.7. Chocolate Brownie Protein Bar, Chocolate Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Protein Bar, Chocolate Brownie appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Performance Bar, Peanut Butter Chocolate contains 47.2g of carbohydrates per 100g, while Chocolate Brownie Protein Bar, Chocolate Brownie contains 38.3g per 100g. Chocolate Brownie Protein Bar, Chocolate Brownie has 8.8g fewer carbs, which may result in less blood sugar impact.
Performance Bar, Peanut Butter Chocolate provides 5.7g of fiber per 100g, compared to 25.0g in Chocolate Brownie Protein Bar, Chocolate Brownie. Chocolate Brownie Protein Bar, Chocolate Brownie provides 19.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.