Which food has less impact on blood sugar?

Performance Protein Tart Cherry Juice, Cherry has less impact on blood sugar than Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade

Performance Protein Tart Cherry Juice, Cherry

Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade

BSI: 54 - High Impact
BSI: 58 - High Impact

Performance Protein Tart Cherry Juice, Cherry

g
Iced & Bottle Tea Cheribundi, Inc. Branded

Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade

g
Iced & Bottle Tea H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Performance ... Green Tea Wi...
Carbs 27.0g 29.0g
Sugars 27.0g 25.0g
Fiber 0.0g 0g
Protein 9.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Performance Prote...

Green Tea With Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Performance Protein Tart Cherry Juice, Cherry

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 9.0g 18%
Calcium 60.0mg 5%
Iron 0.0mg 0%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TART CHERRY JUICE (NOT FROM CONCENTRATE), WATER, WHEY PROTEIN (WHEY PROTEIN ISOLATE [MILK], PHOSPHORIC ACID, CITRIC ACID), APPLE JUICE CONCENTRATE, NIACINAMIDE (NIACIN), CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (THIAMINE), FOLIC ACID, BIOTIN, CYANOCOBALAMIN (VITAMIN B12), MALTODEXTRIN

Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade

Serving size 360.0 MLg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED ORGANIC GREEN TEA MADE WITH FILTERED WATER, ORGANIC SUGAR, ORGANIC JUICE BLEND (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE), NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Performance Protein Ta...

Vitamins

Niacin (B3) 47% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 47% DV
Vitamin B12 64% DV
Folate 43% DV

Minerals

Calcium 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Green Tea With Pomegra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Performance Protein Tart Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿงช Preservative
+ 4 more

Green Tea With Pomegranate ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Performance Protein Tart Cherry Juice, Cherry Tags

Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cheribundi, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624530

Report Data Issues for Performance Protein Tart Cherry Juice, Cherry

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2373390

Report Data Issues for Green Tea With Pomegranate Lemonade, Green With Pomegranate Lemonade