Which food has less impact on blood sugar?

Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango has less impact on blood sugar than Performance Sports Drink, Fruit Punch

Performance Sports Drink, Fruit Punch

Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango

Performance Sports Drink, Fruit Punch
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Performance Sports Drink, Fruit Punch

g
Sport Drinks Wegmans Food Markets, Inc. Branded

Full Food Name

Performance Sports Drink, Fruit Punch

Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango

g
Sport Drinks Edufoods, Llc Branded

Full Food Name

Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango

Comparing Key Nutrients

Nutrient Performance ... Oohrah!, Ele...
Carbs 21.0g 5.0g
Sugars 21.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Performance Sport...

Oohrah!, Electrol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Performance Sports Drink, Fruit Punch

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (COLOR), SALT (ELECTROLYTE), SODIUM CITRATE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), ARABIC GUM, ESTER GUM.

Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango

Serving size 240.0 MLg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Sodium 105.6mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Performance Sports Dri...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Oohrah!, Electrolytes ...

Vitamins

Vitamin C 28% DV
Vitamin B6 5% DV
Vitamin B12 10% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Performance Sports Drink, F...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more

Oohrah!, Electrolytes Yello...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Performance Sports Drink, Fruit Punch Tags

๐Ÿš€ Rocket Fuel

Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1933478

Report Data Issues for Performance Sports Drink, Fruit Punch

Brand Edufoods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490942

Report Data Issues for Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango