Which food has less impact on blood sugar?

Peri Peri Chicken Breast Coated With Seasoning has less impact on blood sugar than Flavor Infused Greek Inspired Diced Chicken

Peri Peri Chicken Breast Coated With Seasoning

Flavor Infused Greek Inspired Diced Chicken

Peri Peri Chicken Breast Coated With Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavor Infused Greek Inspired Diced Chicken
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 20.2g Moderates impact -0.3
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peri Peri Chicken Breast Coated With Seasoning

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Peri Peri Chicken Breast Coated With Seasoning

Flavor Infused Greek Inspired Diced Chicken

g
Cooked & Prepared Perdue Farms Incorporated Branded

Full Food Name

Flavor Infused Greek Inspired Diced Chicken

Comparing Key Nutrients

Nutrient Peri Peri Ch... Flavor Infus...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 17.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peri Peri Chicken...

Flavor Infused Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peri Peri Chicken Breast Coated With Seasoning

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, NATURAL EXTRACTIVES OF CAPSICUM. INGREDIENTS: CHICKEN BREAST MEAT, WATER, SEASONING (SUGAR, PEA STARCH, RICE STARCH, MALTODEXTRIN, YEAST EXTRACT, SODIUM CITRATE, CITRIC ACID, CANOLA OIL, REFINED SOYBEAN OIL, SALT, MEDIUM CHAIN TRIGLYCERIDES, ORANGE JUICE SOLIDS, NATURAL FLAVORS), CONTAINS 2% OR LESS DEXTROSE, SALT, VINEGAR, SODIUM PHOSPHATE.

Flavor Infused Greek Inspired Diced Chicken

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 504.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN, GREEK KALAMAKI SEASONING [DEHYDRATED VEGETABLES (GARLIC, ONION, RED BELL PEPPER), CANE SUGAR, SEA SALT, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), SPICES, CITRIC ACID, RICE FLOUR, NATURAL FLAVORS], WATER, VINEGAR, SALT, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peri Peri Chicken Brea...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Flavor Infused Greek I...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peri Peri Chicken Breast Co...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Flavor Infused Greek Inspir...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139059

Report Data Issues for Peri Peri Chicken Breast Coated With Seasoning

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2569445

Report Data Issues for Flavor Infused Greek Inspired Diced Chicken