Which food has less impact on blood sugar?
Persian Quick Marinade, Mild
Zb Importing Inc.Maple Bourbon Rub, Maple Bourbon
Watkins IncorporatedComparing Key Nutrients
| Nutrient | Persian Quic... | Maple Bourbo... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Persian Quick Marinade, Mild vs Maple Bourbon Rub, Maple Bourbon: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Persian Quick Marinade, Mild
Maple Bourbon Rub, Maple Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Persian Quick Marinade, Mild
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUNFLOWER OIL, SUMAC, SALT, GARLIC POWDER, SPICES, VINEGAR, CITRIC ACID, CORN STARCH
Maple Bourbon Rub, Maple Bourbon
Serving size 1.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SPICES, SMOKED PAPRIKA, NATURAL FLAVORS (INCLUDING BOURBON EXTRACTIVES), ONION GRANULES, MOLASSES POWDER, MAPLE SUGAR, NOT MORE THAN 2% TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Persian Quick Marinade...
Minerals
Maple Bourbon Rub, Map...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Persian Quick Marinade, Mild Tags
Maple Bourbon Rub, Maple Bourbon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Persian Quick Marinade, Mild has a BSI of 1.9 while Maple Bourbon Rub, Maple Bourbon has a BSI of 2.0. Persian Quick Marinade, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Persian Quick Marinade, Mild appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Persian Quick Marinade, Mild contains 14.3g of carbohydrates per 100g, while Maple Bourbon Rub, Maple Bourbon contains 66.7g per 100g. Persian Quick Marinade, Mild has 52.4g fewer carbs, which may result in less blood sugar impact.
Persian Quick Marinade, Mild provides 7.1g of fiber per 100g, compared to 0g in Maple Bourbon Rub, Maple Bourbon. Persian Quick Marinade, Mild provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.