Which food has less impact on blood sugar?
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Brew Dr. KombuchaFruit Drink, Orange
RaniComparing Key Nutrients
| Nutrient | Peruvian Gin... | Fruit Drink,... |
|---|---|---|
| Carbs | 14.0g | 31.5g |
| Sugars | 12.0g | 31.0g |
| Fiber | 0g | 0.7g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon vs Fruit Drink, Orange nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Fruit Drink, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, GREEN TEA*, DRIED LEMON*, LEMON VERBENA*), CANE SUGAR*, GINGER JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), GINGER EXTRACT*.
Fruit Drink, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon Tags
Fruit Drink, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has a BSI of 28.0 while Fruit Drink, Orange has a BSI of 61.5. Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon contains 3.9g of carbohydrates per 100g, while Fruit Drink, Orange contains 13.1g per 100g. Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has 9.2g fewer carbs, which may result in less blood sugar impact.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon provides 0g of fiber per 100g, compared to 0.3g in Fruit Drink, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.