Which food has less impact on blood sugar?
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Brew Dr. KombuchaHibiscus Drink, Hibiscus
Triangle Quality Foods LlcComparing Key Nutrients
| Nutrient | Peruvian Gin... | Hibiscus Dr... |
|---|---|---|
| Carbs | 14.0g | 31.0g |
| Sugars | 12.0g | 30.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon vs Hibiscus Drink, Hibiscus: Significant difference in blood sugar impact. Hibiscus Drink, Hibiscus has very high impact (BSI 62.0) compared to Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon's moderate impact (BSI 28.0). Hibiscus Drink, Hibiscus contains 17.0g more carbs per serving. Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Hibiscus Drink, Hibiscus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, GREEN TEA*, DRIED LEMON*, LEMON VERBENA*), CANE SUGAR*, GINGER JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), GINGER EXTRACT*.
Hibiscus Drink, Hibiscus
Serving size 250.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIBISCUS JUICE, CANE SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peruvian Ginger Lemon,...
No significant vitamin or mineral data available
Hibiscus Drink, Hibiscus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon Tags
Hibiscus Drink, Hibiscus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
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Report Data Issues for Hibiscus Drink, Hibiscus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has a BSI of 28.0 while Hibiscus Drink, Hibiscus has a BSI of 62.0. Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon contains 3.9g of carbohydrates per 100g, while Hibiscus Drink, Hibiscus contains 12.4g per 100g. Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has 8.5g fewer carbs, which may result in less blood sugar impact.
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon provides 0g of fiber per 100g, compared to 0.0g in Hibiscus Drink, Hibiscus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.