Which food has less impact on blood sugar?
Peruvian Lentils Sofrito, Peruvian Lentils
Sofrito Foods LlcCheesy Cauliflower Mash
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Peruvian Len... | Cheesy Cauli... |
|---|---|---|
| Carbs | 27.0g | 6.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Peruvian Lentils Sofrito, Peruvian Lentils vs Cheesy Cauliflower Mash: Significant difference in blood sugar impact. Peruvian Lentils Sofrito, Peruvian Lentils has high impact (BSI 43.1) compared to Cheesy Cauliflower Mash's low impact (BSI 7.9). Peruvian Lentils Sofrito, Peruvian Lentils contains 21.0g more carbs per serving, Peruvian Lentils Sofrito, Peruvian Lentils provides 3.0g more fiber. Cheesy Cauliflower Mash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peruvian Lentils Sofrito, Peruvian Lentils
Cheesy Cauliflower Mash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peruvian Lentils Sofrito, Peruvian Lentils
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, TOMATO PUREE, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, CILANTRO
Cheesy Cauliflower Mash
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), SALT AND PEPPER WITH CHIVES (SALT, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED CHIVES, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peruvian Lentils Sofri...
Minerals
Cheesy Cauliflower Mash
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peruvian Lentils Sofrito, Peruvian Lentils Tags
Cheesy Cauliflower Mash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peruvian Lentils Sofrito, Peruvian Lentils
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peruvian Lentils Sofrito, Peruvian Lentils has a BSI of 43.1 while Cheesy Cauliflower Mash has a BSI of 7.9. Cheesy Cauliflower Mash has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Cauliflower Mash appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peruvian Lentils Sofrito, Peruvian Lentils contains 19.3g of carbohydrates per 100g, while Cheesy Cauliflower Mash contains 5.5g per 100g. Cheesy Cauliflower Mash has 13.8g fewer carbs, which may result in less blood sugar impact.
Peruvian Lentils Sofrito, Peruvian Lentils provides 3.6g of fiber per 100g, compared to 1.8g in Cheesy Cauliflower Mash. Peruvian Lentils Sofrito, Peruvian Lentils provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.