Which food has less impact on blood sugar?
Peruvian Vegetable Ceviche Cauliflower Quick Meal
Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz
Comparing Key Nutrients
| Nutrient | Peruvian Veg... | Old El Paso ... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 6.1g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peruvian Vegetable Ceviche Cauliflower Quick Meal
Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peruvian Vegetable Ceviche Cauliflower Quick Meal
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CORN, LIMA BEAN, TOMATO, LIME JUICE, SUNFLOWER OIL, RED ONION, CILANTRO, SALT, RED HOT PEPPER, LACTID ACID, BLACK PEPPER.
Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMED CORN FLOUR, PALM OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peruvian Vegetable Cev...
Minerals
Old El Paso Stand 'N S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peruvian Vegetable Ceviche ...
Old El Paso Stand 'N Stuff ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peruvian Vegetable Ceviche Cauliflower Quick Meal Tags
Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peruvian Vegetable Ceviche Cauliflower Quick Meal
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Report Data Issues for Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peruvian Vegetable Ceviche Cauliflower Quick Meal has a BSI of 33.6 while Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz has a BSI of 28.6. Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peruvian Vegetable Ceviche Cauliflower Quick Meal contains 10.2g of carbohydrates per 100g, while Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz contains 63.0g per 100g. Peruvian Vegetable Ceviche Cauliflower Quick Meal has 52.7g fewer carbs, which may result in less blood sugar impact.
Peruvian Vegetable Ceviche Cauliflower Quick Meal provides 2.7g of fiber per 100g, compared to 7.4g in Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz. Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.