Which food has less impact on blood sugar?

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes has less impact on blood sugar than Fiesta Chicken And Rice With Green & Red Peppers Meals

Fiesta Chicken And Rice With Green & Red Peppers Meals

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes

Fiesta Chicken And Rice With Green & Red Peppers Meals
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.1g Not digested -6.1
Net Carbs 36.9g Digestible carbs 73.9
Protein 9.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 8.1g Not digested -16.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 6.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Chicken And Rice With Green & Red Peppers Meals

g
Entrees, Sides & Small Meals Campbell Soup Company Branded

Full Food Name

Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes

g
Entrees, Sides & Small Meals La Tortilla Factory Inc Branded

Full Food Name

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican Style Black Beans

Comparing Key Nutrients

Nutrient Fiesta Chick... Mild Mexican...
Carbs 40.0g 21.0g
Sugars 3.0g 2.0g
Fiber 3.1g 8.1g
Protein 9.0g 6.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Chicken An...

Mild Mexican Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Chicken And Rice With Green & Red Peppers Meals

Serving size 255.0 Gg

Calories 191

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 890.0mg 39%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, TOMATILLOS, RICE, CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, CHICKEN MEAT, ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WATER, SALT, DISTILLED VINEGAR, CUMIN, CILANTRO, SOY PROTEIN CONCENTRATE, LIME JUICE CONCENTRATE, BLACK PEPPER, SODIUM PHOSPHATE, CHICKEN**, FLAVORING, CHICKEN FAT.

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 2.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 18.2mg 1%
Iron 2.0mg 11%
Potassium 486.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, BELL PEPPERS, CORN, ONIONS, CRUSHED TOMATOES, CORN STARCH, SUNFLOWER OIL, SALT, SPICE, GARLIC, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Chicken And Ric...

Vitamins

Vitamin C 4% DV
Vitamin A 17% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mild Mexican Style Bla...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Chicken And Rice Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Mild Mexican Style Black Be...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Chicken And Rice With Green & Red Peppers Meals Tags

No tags available for this food

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627351

Report Data Issues for Fiesta Chicken And Rice With Green & Red Peppers Meals

Brand La Tortilla Factory Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383532

Report Data Issues for Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes