Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Peruvian Yellow Pepper Aji Pepper Toppers

Peruvian Yellow Pepper Aji Pepper Toppers

Harris Teeter, H.T. Traders, Artichoke Topping

Peruvian Yellow Pepper Aji Pepper Toppers
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 13.3g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peruvian Yellow Pepper Aji Pepper Toppers

g
Pickles, Olives, Peppers & Relishes H E Butt Grocery Company Branded

Full Food Name

Peruvian Yellow Pepper Aji Pepper Toppers, Peruvian Yellow Pepper Aji

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Peruvian Yel... Harris Teete...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peruvian Yellow P...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peruvian Yellow Pepper Aji Pepper Toppers

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 85.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW AJI PEPPER, SUNFLOWER OIL, DISTILLED VINEGAR, SUGAR, SALT, TAPIOCA STARCH, GARLIC, SPICES, CITRIC ACID (FOR FRESHNESS).

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peruvian Yellow Pepper...

No significant vitamin or mineral data available

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peruvian Yellow Pepper Aji ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peruvian Yellow Pepper Aji Pepper Toppers Tags

โœจ Clean Machine

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2601289

Report Data Issues for Peruvian Yellow Pepper Aji Pepper Toppers

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping