Which food has less impact on blood sugar?

Pesto Cauliflower Rice has less impact on blood sugar than Cilantro Limon Jasmine Rice

Pesto Cauliflower Rice

Cilantro Limon Jasmine Rice

Pesto Cauliflower Rice
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.1
Net Carbs 32.0g Digestible carbs 64.0
Protein 11.0g Moderates impact -2.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Limon Jasmine Rice
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.6g Raises blood sugar 77.1
Fiber 1.4g Not digested -2.8
Net Carbs 37.2g Digestible carbs 74.3
Protein 3.6g Moderates impact -0.5
Fat 2.1g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Cauliflower Rice

g
Flavored Rice Dishes Brandable Inc Branded

Full Food Name

Pesto Cauliflower Rice, Pesto

Cilantro Limon Jasmine Rice

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Full Food Name

Cilantro Limon Jasmine Rice, Cilantro Limon

Comparing Key Nutrients

Nutrient Pesto Caulif... Cilantro Lim...
Carbs 35.0g 54.0g
Sugars 2.0g 0.0g
Fiber 3.0g 2.0g
Protein 11.0g 5.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Cauliflower...

Cilantro Limon Ja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Cauliflower Rice

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 2.6mg 14%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR); PESTO POWDER (DRIED GRATED CHEESE (MILK, SALT, RENNET, ), MODIFIED CORN STARCH, MALTODEXTRIN, CORN STARCH, TAPIOCA STARCH, SALT, POTATO FLAKES (POTATOES ANTIOXIDANT:ROSEMARY EXTRACT), ONION, SUGAR, BASIL, FLAVOURS (CONTAINS MILK), GARLIC, PARSLEY, SPINACH, YEAST EXTRACT, HERBS, AND SPICES.).

Cilantro Limon Jasmine Rice

Serving size 140.0 GRMg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JASMINE RICE, SUNFLOWER OIL, CILANTRO, SEA SALT, NATURAL FLAVOR, LIME JUICE, SUNFLOWER LECITHIN (EMULSIFIER), GLUCONE DELTA LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Cauliflower Rice

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Limon Jasmine...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Cauliflower Rice

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Cilantro Limon Jasmine Rice

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Cauliflower Rice Tags

🚀 Rocket Fuel

Cilantro Limon Jasmine Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandable Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394770

Report Data Issues for Pesto Cauliflower Rice

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675748

Report Data Issues for Cilantro Limon Jasmine Rice