Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Pesto Chicken Taste Of Inspirations Salad

Pesto Chicken Taste Of Inspirations Salad

Ht Traders, Marinated Pepperoncini

BSI: 14 - Moderate Impact
BSI: 2 - Low Impact

Pesto Chicken Taste Of Inspirations Salad

g
Pickles, Olives, Peppers & Relishes Hannaford Bros. Co. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Pesto Chicke... Ht Traders, ...
Carbs 9.0g 2.0g
Sugars 3.0g 0g
Fiber 2.0g 1.0g
Protein 35.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Chicken Tas...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Chicken Taste Of Inspirations Salad

Serving size 283.0 Gg

Calories 410

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.9mg 28%
Sodium 899.9mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 563.2mg 43%
Iron 1.0mg 6%
Potassium 481.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE CHICKEN STRIPS (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED TAPIOCA STARCH, WHEY PROTEIN, CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), SEASONING ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), DEXTROSE, SALT AND SODIUM PHOSPHATES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, CHEESE CULTURES, VEGETABLE RENNET, SALT), ROASTED BELL PEPPER STRIPS (PEPPERS, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), SHAVED PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)), TOMATOES, PESTO SAUCE (CANOLA OIL, BASIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, ENZYMES), , GARLIC, WALNUTS, OLIVE OIL, SALT, PINE NUTS)

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Chicken Taste Of...

Minerals

Calcium 20% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Chicken Taste Of Insp...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Chicken Taste Of Inspirations Salad Tags

No tags available for this food

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418626

Report Data Issues for Pesto Chicken Taste Of Inspirations Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini