Which food has less impact on blood sugar?
Pesto Rosso Sauce, Pesto Rosso
Preferred SelectionGarden Combo Sauce
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Pesto Rosso ... | Garden Combo... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 26.0g | 1.5g |
Estimated Blood Sugar Response
Pesto Rosso Sauce, Pesto Rosso vs Garden Combo Sauce: Significant difference in blood sugar impact. Garden Combo Sauce has moderate impact (BSI 19.8) compared to Pesto Rosso Sauce, Pesto Rosso's minimal impact (BSI 3.8). Garden Combo Sauce contains 8.0g more carbs per serving. Pesto Rosso Sauce, Pesto Rosso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pesto Rosso Sauce, Pesto Rosso
Garden Combo Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pesto Rosso Sauce, Pesto Rosso
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, TOMATO PULP, DRIED TOMATOES, CASHEW, PARMESAN CHEESE [MILK, SALT, ENZYME, LYSOZYME (PRESERVATIVE)], BASIL, SALT, GARLIC, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ENZYME), PEPPERONCINI PEPPERS, GLUCONO DELTA-LACTONE.
Garden Combo Sauce
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, ZUCCHINI, GREEN PEPPERS, CELERY, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CARROTS, CONTAINS LESS THAN 1% OF: SALT, SPICE, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pesto Rosso Sauce, Pes...
Vitamins
Minerals
Garden Combo Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pesto Rosso Sauce, Pesto Rosso Tags
Garden Combo Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pesto Rosso Sauce, Pesto Rosso
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garden Combo Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pesto Rosso Sauce, Pesto Rosso has a BSI of 3.8 while Garden Combo Sauce has a BSI of 19.8. Pesto Rosso Sauce, Pesto Rosso has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto Rosso Sauce, Pesto Rosso appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pesto Rosso Sauce, Pesto Rosso contains 6.7g of carbohydrates per 100g, while Garden Combo Sauce contains 9.5g per 100g. Pesto Rosso Sauce, Pesto Rosso has 2.8g fewer carbs, which may result in less blood sugar impact.
Pesto Rosso Sauce, Pesto Rosso provides 3.3g of fiber per 100g, compared to 1.6g in Garden Combo Sauce. Pesto Rosso Sauce, Pesto Rosso provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.