Which food has less impact on blood sugar?

Pasta Sauce, Mushroom & Green Pepper has less impact on blood sugar than Pesto With Black Summer Truffle, Black Summer Truffle

Pesto With Black Summer Truffle, Black Summer Truffle

Pasta Sauce, Mushroom & Green Pepper

Pesto With Black Summer Truffle, Black Summer Truffle
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.5
Fiber 3.4g Not digested -6.8
Net Carbs 13.8g Digestible carbs 27.7
Protein 15.5g Moderates impact -0.9
Fat 55.2g Slows digestion -2.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce, Mushroom & Green Pepper
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto With Black Summer Truffle, Black Summer Truffle

g
Prepared Pasta & Pizza Sauces F.Lli Sacla' Spa Branded

Full Food Name

Pesto With Black Summer Truffle, Black Summer Truffle

Pasta Sauce, Mushroom & Green Pepper

g
Prepared Pasta & Pizza Sauces Winn Dixie Stores, Inc. Branded

Full Food Name

Pasta Sauce, Mushroom & Green Pepper

Comparing Key Nutrients

Nutrient Pesto With B... Pasta Sauce,...
Carbs 10.0g 13.0g
Sugars 4.0g 9.0g
Fiber 2.0g 2.0g
Protein 9.0g 2.0g
Fat 32.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto With Black ...

Pasta Sauce, Mush...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto With Black Summer Truffle, Black Summer Truffle

Serving size 58.0 GRMg

Calories 370

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 459.9mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 139.8mg 11%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEED OIL, CASHEW NUTS, CHEESE (MILK, SALT, MICROBIAL RENNET), WHEY, BLACK SUMMER TRUFFLE (TUBER AESTIVUM VITT.), SALT, FLAVOURING, PINE NUTS.

Pasta Sauce, Mushroom & Green Pepper

Serving size 128.0 Gg

Calories 79

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.7mg 4%
Potassium 359.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, MUSHROOMS, GREEN BELL PEPPERS, ONIONS, SUGAR, SOYBEAN OIL, SALT, SPICES, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto With Black Summe...

Minerals

Calcium 24% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce, Mushroom ...

Vitamins

Vitamin C 8% DV
Vitamin A 43% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto With Black Summer Tru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

Pasta Sauce, Mushroom & Gre...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto With Black Summer Truffle, Black Summer Truffle Tags

✨ Clean Machine

Pasta Sauce, Mushroom & Green Pepper Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F.Lli Sacla' Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599446

Report Data Issues for Pesto With Black Summer Truffle, Black Summer Truffle

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064364

Report Data Issues for Pasta Sauce, Mushroom & Green Pepper