Cascadian Farm Organic Concord Grape Fruit Spread has less impact on blood sugar than Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz
Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz
Cascadian Farm Organic Concord Grape Fruit Spread
Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz
Cascadian Farm Organic Concord Grape Fruit Spread
Comparing Key Nutrients
| Nutrient | Peter Pan Re... | Cascadian Fa... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 13.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz
Serving size 36.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS*, SOY PROTEIN CONCENTRATE*, SUGAR, LESS THAN 2% OF: SALT, HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, IRON PHOSPHATE, COPPER SULFATE) AND VITAMINS (NIACIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID). CONTAINS: PEANUTS, SOY. *INGREDIENTS NOT IN REGULAR PEANUT BUTTER.
Cascadian Farm Organic Concord Grape Fruit Spread
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR*, WATER, CONCORD GRAPE PUREE*, CONCORD GRAPE JUICE CONCENTRATE*, FRUIT PECTIN, LEMON JUICE CONCENTRATE*, CITRIC ACID. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peter Pan Reduced Fat ...
Minerals
Cascadian Farm Organic...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peter Pan Reduced Fat Cream...
Cascadian Farm Organic Conc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz Tags
Cascadian Farm Organic Concord Grape Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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