Which food has less impact on blood sugar?
Peter Pan Simply Ground Peanut Butter, 15 Oz
Conagra Brands IncPrego Basil Pesto Sauce, 8 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Peter Pan Si... | Prego Basil ... |
|---|---|---|
| Carbs | 6.0g | 4.3g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 8.0g | 3.2g |
| Fat | 17.0g | 21.4g |
Estimated Blood Sugar Response
Compare Peter Pan Simply Ground Peanut Butter, 15 Oz vs Prego Basil Pesto Sauce, 8 Oz Jar: Both have similar blood sugar impact with BSI scores of 7.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peter Pan Simply Ground Peanut Butter, 15 Oz
Prego Basil Pesto Sauce, 8 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peter Pan Simply Ground Peanut Butter, 15 Oz
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), SALT.CONTAINS: PEANUTS.
Prego Basil Pesto Sauce, 8 Oz Jar
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BASIL, SOYBEAN OIL, GARLIC, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SEA SALT, CONTAINS LESS THAN 1% OF: LACTIC ACID, CITRIC ACID, ROSEMARY EXTRACT, OREGANO, WATER. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peter Pan Simply Groun...
Minerals
Prego Basil Pesto Sauc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peter Pan Simply Ground Peanut Butter, 15 Oz Tags
Prego Basil Pesto Sauce, 8 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peter Pan Simply Ground Peanut Butter, 15 Oz
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Report Data Issues for Prego Basil Pesto Sauce, 8 Oz Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peter Pan Simply Ground Peanut Butter, 15 Oz has a BSI of 7.0 while Prego Basil Pesto Sauce, 8 Oz Jar has a BSI of 6.0. Prego Basil Pesto Sauce, 8 Oz Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Prego Basil Pesto Sauce, 8 Oz Jar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peter Pan Simply Ground Peanut Butter, 15 Oz contains 18.8g of carbohydrates per 100g, while Prego Basil Pesto Sauce, 8 Oz Jar contains 7.1g per 100g. Prego Basil Pesto Sauce, 8 Oz Jar has 11.6g fewer carbs, which may result in less blood sugar impact.
Peter Pan Simply Ground Peanut Butter, 15 Oz provides 6.2g of fiber per 100g, compared to 1.8g in Prego Basil Pesto Sauce, 8 Oz Jar. Peter Pan Simply Ground Peanut Butter, 15 Oz provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.