Which food has less impact on blood sugar?
Petite Brussels Sprouts
Hanover Foods CorporationHannaford, Italian Blend
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Petite Bruss... | Hannaford, I... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Petite Brussels Sprouts vs Hannaford, Italian Blend: Both have similar blood sugar impact with BSI scores of 4.0 and 7.9 respectively. Petite Brussels Sprouts provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Petite Brussels Sprouts
Hannaford, Italian Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Petite Brussels Sprouts
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PETITE BRUSSELS SPROUTS.
Hannaford, Italian Blend
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CARROTS, ZUCCHINI, ITALIAN GREEN BEANS, LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Petite Brussels Sprouts
Vitamins
Minerals
Hannaford, Italian Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Petite Brussels Sprouts Tags
Hannaford, Italian Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Petite Brussels Sprouts has a BSI of 4.0 while Hannaford, Italian Blend has a BSI of 7.9. Petite Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Petite Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Petite Brussels Sprouts contains 7.1g of carbohydrates per 100g, while Hannaford, Italian Blend contains 7.1g per 100g. Both foods have similar carbohydrate content.
Petite Brussels Sprouts provides 4.7g of fiber per 100g, compared to 2.4g in Hannaford, Italian Blend. Petite Brussels Sprouts provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.