Which food has less impact on blood sugar?

Petite Diced Tomatoes In Tomato Juice, Tomato Juice has less impact on blood sugar than Key Food, Italian Style Diced Tomatoes

Petite Diced Tomatoes In Tomato Juice, Tomato Juice

Key Food, Italian Style Diced Tomatoes

Petite Diced Tomatoes In Tomato Juice, Tomato Juice
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.3
Fiber 0.8g Not digested -1.6
Net Carbs 3.3g Digestible carbs 6.7
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, Italian Style Diced Tomatoes
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Petite Diced Tomatoes In Tomato Juice, Tomato Juice

g
Tomatoes Wal Mart Stores, Inc. Branded

Full Food Name

Petite Diced Tomatoes In Tomato Juice, Tomato Juice

Key Food, Italian Style Diced Tomatoes

g
Tomatoes Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, Italian Style Diced Tomatoes

Comparing Key Nutrients

Nutrient Petite Diced... Key Food, It...
Carbs 5.0g 7.0g
Sugars 3.0g 5.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Petite Diced Toma...

Key Food, Italian...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Petite Diced Tomatoes In Tomato Juice, Tomato Juice

Serving size 121.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.3mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SEA SALT. CALCIUM CHLORIDE, CITRIC ACID.

Key Food, Italian Style Diced Tomatoes

Serving size 123.0 Gg

Calories 41

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SOYBEAN OIL, SUGAR, SALT, DRIED ONION, DRIED GARLIC, SPICES CALCIUM CHLORIDE, CITRIC ACID, OLIVE OIL, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Petite Diced Tomatoes ...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Key Food, Italian Styl...

Vitamins

Vitamin C 8% DV
Vitamin A 68% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Petite Diced Tomatoes In To...

Total Ingredients
4
Processing Level
Moderately Processed

Key Food, Italian Style Dic...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Petite Diced Tomatoes In Tomato Juice, Tomato Juice Tags

✨ Clean Machine
🟢 Low Key Load

Key Food, Italian Style Diced Tomatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549731

Report Data Issues for Petite Diced Tomatoes In Tomato Juice, Tomato Juice

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015393

Report Data Issues for Key Food, Italian Style Diced Tomatoes