Which food has less impact on blood sugar?
Petite Green Peas
Hannaford Bros. Co.Cut Green Vegetable Beans
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Petite Green... | Cut Green Ve... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Petite Green Peas vs Cut Green Vegetable Beans comparison: Petite Green Peas has a low blood sugar impact (BSI 13.8) while Cut Green Vegetable Beans has low impact (BSI 7.9). Petite Green Peas contains 6.0g more carbs per serving, Petite Green Peas provides 3.0g more fiber. Consider Cut Green Vegetable Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Petite Green Peas
Cut Green Vegetable Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Petite Green Peas
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PETITE GREEN PEAS.
Cut Green Vegetable Beans
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Petite Green Peas
Vitamins
Minerals
Cut Green Vegetable Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Petite Green Peas Tags
Cut Green Vegetable Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Petite Green Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cut Green Vegetable Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Petite Green Peas has a BSI of 13.8 while Cut Green Vegetable Beans has a BSI of 7.9. Cut Green Vegetable Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Green Vegetable Beans appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Petite Green Peas contains 14.1g of carbohydrates per 100g, while Cut Green Vegetable Beans contains 7.1g per 100g. Cut Green Vegetable Beans has 7.1g fewer carbs, which may result in less blood sugar impact.
Petite Green Peas provides 5.9g of fiber per 100g, compared to 2.4g in Cut Green Vegetable Beans. Petite Green Peas provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.