Which food has less impact on blood sugar?

Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake has less impact on blood sugar than Petite Sweet Green Peas

Petite Sweet Green Peas

Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake

BSI: 16 - Moderate Impact
BSI: 10 - Low Impact

Petite Sweet Green Peas

g
Frozen Vegetables Giant Eagle, Inc. Branded

Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Petite Sweet... Brussels Spr...
Carbs 12.0g 8.0g
Sugars 4.0g 2.0g
Fiber 4.0g 3.0g
Protein 4.0g 7.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Petite Sweet Gree...

Brussels Sprouts ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Petite Sweet Green Peas

Serving size 87.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS.

Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake

Serving size 118.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 380.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 69.6mg 5%
Iron 0.8mg 4%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, WATER, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), LESS THAN 2% OF: WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), NONFAT DRY MILK, APPLE CIDER VINEGAR, SALT, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Petite Sweet Green Peas

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Brussels Sprouts & Bac...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Petite Sweet Green Peas

Total Ingredients
1
Processing Level
Lightly Processed

Brussels Sprouts & Bacon In...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Petite Sweet Green Peas Tags

Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429696

Report Data Issues for Petite Sweet Green Peas

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415117

Report Data Issues for Brussels Sprouts & Bacon In A Parmesan Cheddar Sauce, Topped With Bacon Bake