Which food has less impact on blood sugar?

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz. has less impact on blood sugar than Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.3
Fiber 0.0g Not digested 0.0
Net Carbs 22.7g Digestible carbs 45.3
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.5g Raises blood sugar 98.9
Fiber 3.8g Not digested -7.6
Net Carbs 45.7g Digestible carbs 91.3
Protein 11.6g Moderates impact -2.1
Fat 8.4g Slows digestion -1.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Comparing Key Nutrients

Nutrient P.F. Chang's... Annie's Delu...
Carbs 17.0g 49.0g
Sugars 13.0g 4.5g
Fiber 0.0g 3.8g
Protein 0.0g 11.5g
Fat 2.5g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Annie's Deluxe Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Serving size 75.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 1040.3mg 45%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), DISTILLED VINEGAR, GARLIC, SOYBEAN OIL, CORN STARCH, SALT, SAKE (WATER, RICE), GINGER.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Serving size 99.0 GRMg

Calories 316

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 4.7g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.0mg 7%
Sodium 771.6mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.8g 13%
Total Sugars 4.5g

* 40.7g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 166.3mg 13%
Iron 0.9mg 5%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CREAM, ORGANIC WHEY, ORGANIC NONFAT MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Annie's Deluxe Rich & ...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Chan...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Annie's Deluxe Rich & Cream...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz. Tags

🚀 Rocket Fuel

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703313

Report Data Issues for P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720521

Report Data Issues for Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese