Which food has less impact on blood sugar?

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz. has less impact on blood sugar than P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.3
Fiber 0.0g Not digested 0.0
Net Carbs 22.7g Digestible carbs 45.3
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.6
Fiber 1.2g Not digested -2.4
Net Carbs 17.6g Digestible carbs 35.2
Protein 5.6g Moderates impact -0.4
Fat 4.4g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

Comparing Key Nutrients

Nutrient P.F. Chang's... Marie Callen...
Carbs 17.0g 64.0g
Sugars 13.0g 8.0g
Fiber 0.0g 4.1g
Protein 0.0g 19.0g
Fat 2.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Serving size 75.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 1040.3mg 45%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), DISTILLED VINEGAR, GARLIC, SOYBEAN OIL, CORN STARCH, SALT, SAKE (WATER, RICE), GINGER.

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.

Serving size 340.0 GRMg

Calories 479

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 30.6mg 10%
Sodium 1128.8mg 49%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 129.2mg 10%
Iron 3.7mg 21%
Potassium 598.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CRUSHED TOMATOES IN PUREE [CRUSHED TOMATOES, TOMATO PUREE], WATER, TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, GARLIC, SUGAR, CANOLA OIL, SPICES, DISTILLED VINEGAR, OLIVE OIL), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED SEASONED BEEF CRUMBLES (GROUND BEEF, SEASONING [FLAVORINGS, SALT, SPICES, DEXTROSE], SALT, TOMATO PASTE, SOYBEAN OIL), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's Riga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Chan...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Marie Callender's Rigatoni ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz. Tags

🚀 Rocket Fuel

Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703313

Report Data Issues for P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697235

Report Data Issues for Marie Callender's Rigatoni Bolognese Bowl, Frozen Meal, 12 Oz.