Which food has less impact on blood sugar?
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
Conagra Brands, IncRed Gold Marinara Sauce, 105 Oz Can
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | P.F. Chang's... | Red Gold Mar... |
|---|---|---|
| Carbs | 11.0g | 8.2g |
| Sugars | 9.0g | 4.9g |
| Fiber | 0.0g | 1.9g |
| Protein | 1.0g | 1.8g |
| Fat | 0.0g | 1.3g |
Estimated Blood Sugar Response
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz vs Red Gold Marinara Sauce, 105 Oz Can comparison: P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz has a moderate blood sugar impact (BSI 21.9) while Red Gold Marinara Sauce, 105 Oz Can has low impact (BSI 12.5). P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz contains 2.8g more carbs per serving, Red Gold Marinara Sauce, 105 Oz Can provides 1.9g more fiber. Consider Red Gold Marinara Sauce, 105 Oz Can for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
Red Gold Marinara Sauce, 105 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), RICE VINEGAR, TOMATO PASTE, WHITE WINE, MOLASSES, MODIFIED CORN STARCH, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), LESS THAN 2% OF: DISTILLED VINEGAR, GARLIC, ONIONS, SALT, SPICES, CHARDONNAY WINE, CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORS), ONION POWDER, CANOLA OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, OLIVE OIL. CONTAINS: MILK, SOY, WHEAT.
Red Gold Marinara Sauce, 105 Oz Can
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES, SOYBEAN OIL, SALT, SUGAR, SPICES, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVORS, OLIVE OIL, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Red Gold Marinara Sauc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz Tags
Red Gold Marinara Sauce, 105 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz has a BSI of 21.9 while Red Gold Marinara Sauce, 105 Oz Can has a BSI of 12.5. Red Gold Marinara Sauce, 105 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Marinara Sauce, 105 Oz Can appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz contains 31.4g of carbohydrates per 100g, while Red Gold Marinara Sauce, 105 Oz Can contains 6.4g per 100g. Red Gold Marinara Sauce, 105 Oz Can has 25.0g fewer carbs, which may result in less blood sugar impact.
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz provides 0.0g of fiber per 100g, compared to 1.5g in Red Gold Marinara Sauce, 105 Oz Can. Red Gold Marinara Sauce, 105 Oz Can provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.