Which food has less impact on blood sugar?

Betty Crocker Yukon Gold Mashed Potatoes has less impact on blood sugar than P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

Betty Crocker Yukon Gold Mashed Potatoes

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 1.6g Not digested -3.2
Net Carbs 25.6g Digestible carbs 51.2
Protein 1.6g Moderates impact -0.2
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Yukon Gold Mashed Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

Betty Crocker Yukon Gold Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Yukon Gold Mashed Potatoes

Comparing Key Nutrients

Nutrient P.F. Chang's... Betty Crocke...
Carbs 34.0g 16.0g
Sugars 8.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Betty Crocker Yuk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

Serving size 125.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG ROLL: FILLING (CABBAGE, CARROTS, GREEN ONIONS, GARLIC PUREE, CORN STARCH, LESS THAN 2% OF: GINGER PUREE, SALT, WATER), WRAPPER (WHEAT FLOUR, WATER, CORN STARCH, LESS THAN 2% OF: SALT, TAPIOCA DEXTRIN, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DEXTROSE, DISODIUM PHOSPHATE), FRIED IN SOYBEAN OIL. SAUCE: WATER, DEXTROSE, APPLE JUICE CONCENTRATE, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, GINGER PUREE, SALT. CONTAINS: WHEAT.

Betty Crocker Yukon Gold Mashed Potatoes

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES*, RUSSET POTATOES*, MALTODEXTRIN, SALT, PALM OIL, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), CORN SYRUP*, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, MODIFIED CORN STARCH, SODIUM CASEINATE, COLOR (TURMERIC AND ANNATTO EXTRACT), POTASSIUM PHOSPHATE, YEAST EXTRACT, SPICE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHA, BHT. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Vitamins

Vitamin C 4% DV

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Yukon Go...

Minerals

Potassium 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Vege...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Betty Crocker Yukon Gold Ma...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz. Tags

🚀 Rocket Fuel

Betty Crocker Yukon Gold Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703703

Report Data Issues for P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758888

Report Data Issues for Betty Crocker Yukon Gold Mashed Potatoes