Which food has less impact on blood sugar?

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# has less impact on blood sugar than Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#

BSI: 14 - Moderate Impact
BSI: 7 - Low Impact

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

g
Cheese/Cheese Substitutes Kraft Foods Inc. Branded

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Comparing Key Nutrients

Nutrient Philadelphia... Bongards Pas...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 6.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Philadelphia Plan...

Bongards Pasteuri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Serving size 28.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT OIL, MODIFIED POTATO STARCH, FABA BEAN PROTEIN, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, GUAR GUM, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR, CITRIC ACID.

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.1mg 13%
Iron 0.0mg 0%
Potassium 22.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTISTICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Philadelphia Plant Bas...

No significant vitamin or mineral data available

Bongards Pasteurized B...

Minerals

Calcium 60% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Philadelphia Plant Based Da...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Bongards Pasteurized Blende...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub Tags

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2694918

Report Data Issues for Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Brand Bongards Creameries
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2492348

Report Data Issues for Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#