Which food has less impact on blood sugar?
Philly Style Cheesesteak Spring Rolls
Jalapeo Hushpuppies
Comparing Key Nutrients
| Nutrient | Philly Style... | Jalapeo Hush... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Style Cheesesteak Spring Rolls
Jalapeo Hushpuppies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Style Cheesesteak Spring Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)), ONIONS, KOSHER SALT. SPRING ROLL WRAPPER: BLEACHED WHEAT FLOUR, WATER, SALT, AND SOYBEAN OIL, EGG TO SEAL WRAPPER.
Jalapeo Hushpuppies
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED WHITE CORN MEAL (PREPARED FROM CORNSTARCH, NIACIN, REDUCED IRON, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, JALAPEO PEPPERS (VINEGAR, SALT, ACETIC ACID), ONIONS, SOYBEAN OIL, CONTAINS 2% OR LESS: FOOD STARCH MODIFIED, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHOLE EGGS (CITRIC ACID), LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR (INCLUDES MILK), VITAMIN A PALMITATE ADDED, VITAMIN D3), ONION POWDER, MONO AND DIGLYCERIDES, BLACK PEPPER, GUAR GUM AND DRIED PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Style Cheeseste...
Minerals
Jalapeo Hushpuppies
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Philly Style Cheesesteak Sp...
Jalapeo Hushpuppies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Philly Style Cheesesteak Spring Rolls Tags
Jalapeo Hushpuppies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Style Cheesesteak Spring Rolls
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Report Data Issues for Jalapeo Hushpuppies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Style Cheesesteak Spring Rolls, Philly Style has a BSI of 13.4 while Jalapeo Hushpuppies, Jalapeo has a BSI of 35.0. Philly Style Cheesesteak Spring Rolls, Philly Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Philly Style Cheesesteak Spring Rolls, Philly Style appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Style Cheesesteak Spring Rolls, Philly Style contains 25.0g of carbohydrates per 100g, while Jalapeo Hushpuppies, Jalapeo contains 36.5g per 100g. Philly Style Cheesesteak Spring Rolls, Philly Style has 11.5g fewer carbs, which may result in less blood sugar impact.
Philly Style Cheesesteak Spring Rolls, Philly Style provides 0.0g of fiber per 100g, compared to 1.9g in Jalapeo Hushpuppies, Jalapeo. Jalapeo Hushpuppies, Jalapeo provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.