Which food has less impact on blood sugar?
Phyllo Pastry Sheets
Wegmans Food Markets, Inc.Butter Flavored Crescent Rolls, Butter
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Phyllo Pastr... | Butter Flavo... |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Phyllo Pastry Sheets
Butter Flavored Crescent Rolls, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Phyllo Pastry Sheets
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COM STARCH, DEXTROSE, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, CANOLA OIL, SALT.
Butter Flavored Crescent Rolls, Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OILS (PALM AND SOYBEAN), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, POTASSIUM CHLORIDE, SALT, MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Phyllo Pastry Sheets
Minerals
Butter Flavored Cresce...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Phyllo Pastry Sheets
Butter Flavored Crescent Ro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Phyllo Pastry Sheets Tags
Butter Flavored Crescent Rolls, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Phyllo Pastry Sheets has a BSI of 54.7 while Butter Flavored Crescent Rolls, Butter has a BSI of 23.0. Butter Flavored Crescent Rolls, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Flavored Crescent Rolls, Butter appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Phyllo Pastry Sheets contains 56.0g of carbohydrates per 100g, while Butter Flavored Crescent Rolls, Butter contains 42.9g per 100g. Butter Flavored Crescent Rolls, Butter has 13.1g fewer carbs, which may result in less blood sugar impact.
Phyllo Pastry Sheets provides 0.0g of fiber per 100g, compared to 0.0g in Butter Flavored Crescent Rolls, Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.