Which food has less impact on blood sugar?

Phyllo Pastry Sheets has less impact on blood sugar than Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar

Phyllo Pastry Sheets

Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar

Phyllo Pastry Sheets
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Phyllo Pastry Sheets

g
Crusts & Dough Wegmans Food Markets, Inc. Branded

Full Food Name

Phyllo Pastry Sheets

Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar

g
Crusts & Dough Juju Bakes, Llc Branded

Full Food Name

Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar, Mint Brownie Batter

Comparing Key Nutrients

Nutrient Phyllo Pastr... Mint Brownie...
Carbs 28.0g 30.0g
Sugars 1.0g 15.0g
Fiber 0.0g 1.0g
Protein 5.0g 2.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Phyllo Pastry Sheets

Mint Brownie Batt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Phyllo Pastry Sheets

Serving size 50.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 110.0mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COM STARCH, DEXTROSE, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, CANOLA OIL, SALT.

Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.2mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, EARTH BALANCE (OIL BLEND (PALM FRUIT, CANOLA, SOYBEAN, FLAX AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)), WATER, COCOA POWDER, MINT EXTRACT (ALCOHOL, WATER, OIL OF PEPPERMINT), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Phyllo Pastry Sheets

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Mint Brownie Batter Ch...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Phyllo Pastry Sheets

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more

Mint Brownie Batter Chilled...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Phyllo Pastry Sheets Tags

🚀 Rocket Fuel

Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2274251

Report Data Issues for Phyllo Pastry Sheets

Brand Juju Bakes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296508

Report Data Issues for Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar