Which food has less impact on blood sugar?
Pickled Beet Eggs
Best Eggs, LlcFresh Hard Cooked Red Beet Eggs
R. W. Sauder, Inc.Comparing Key Nutrients
| Nutrient | Pickled Beet... | Fresh Hard C... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.3g | 4.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Pickled Beet Eggs vs Fresh Hard Cooked Red Beet Eggs comparison: Pickled Beet Eggs has a moderate blood sugar impact (BSI 17.3) while Fresh Hard Cooked Red Beet Eggs has low impact (BSI 9.7). Pickled Beet Eggs contains 4.0g more carbs per serving. Consider Fresh Hard Cooked Red Beet Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Beet Eggs
Fresh Hard Cooked Red Beet Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Beet Eggs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, SUGAR, VINEGAR, SALT, BEET JUICE CONCENTRATE, NATURAL FLAVORS, RED #40
Fresh Hard Cooked Red Beet Eggs
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (PRE-PICKLED IN A BRINE SOLUTION OF WATER, SUGAR, VINEGAR AND RED BEEF JUICE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Beet Eggs
Vitamins
Minerals
Fresh Hard Cooked Red ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Beet Eggs Tags
Fresh Hard Cooked Red Beet Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Beet Eggs has a BSI of 17.3 while Fresh Hard Cooked Red Beet Eggs has a BSI of 9.7. Fresh Hard Cooked Red Beet Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Hard Cooked Red Beet Eggs appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Beet Eggs contains 29.4g of carbohydrates per 100g, while Fresh Hard Cooked Red Beet Eggs contains 15.0g per 100g. Fresh Hard Cooked Red Beet Eggs has 14.4g fewer carbs, which may result in less blood sugar impact.
Pickled Beet Eggs provides 2.9g of fiber per 100g, compared to 2.5g in Fresh Hard Cooked Red Beet Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.