Which food has less impact on blood sugar?

✅ Less blood sugar impact

Pickled Cucumbers, Pickled

Zb Importing Inc.
BSI Score:
0

Chicken Cobb Salad

Hannaford Bros. Co.
BSI Score:
8
Hannaford Bros. Co. Branded Pickles, Olives, Peppers & Relishes
Zb Importing Inc. Branded Pickles, Olives, Peppers & Relishes

Comparing Key Nutrients

Nutrient Pickled Cucu... Chicken Cobb...
Carbs 1.0g 8.0g
Sugars 0.0g 3.0g
Fiber 1.0g 4.0g
Protein 0.0g 15.0g
Fat 0.0g 10.0g

Estimated Blood Sugar Response

Pickled Cucumbers, Pickled vs Chicken Cobb Salad comparison: Chicken Cobb Salad has a low blood sugar impact (BSI 7.9) while Pickled Cucumbers, Pickled has minimal impact (BSI 0.0). Chicken Cobb Salad contains 7.0g more carbs per serving, Chicken Cobb Salad provides 3.0g more fiber. Consider Pickled Cucumbers, Pickled for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pickled Cucumbers, Pickled

Chicken Cobb Salad

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pickled Cucumbers...

Chicken Cobb Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pickled Cucumbers, Pickled

Serving size 28.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 338.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 6.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, WATER, SALT, ACETIC ACID, SPICES.

Chicken Cobb Salad

Serving size 199.0 Gg

Calories 179

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.5mg 35%
Sodium 360.2mg 16%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.7mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT), AVOCADO AVOCADO, WATER, SALT, ASCORBIC ACID AND OR ERYTHORBIC ACID [TO VITAMIN NATURAL COLOR], CITRIC ACID). HARD COOKED EGG, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, VINEGAR, SALT, HERBS), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pickled Cucumbers, Pic...

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken Cobb Salad

Vitamins

Vitamin C 15% DV
Vitamin A 503% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pickled Cucumbers, Pickled Tags

Chicken Cobb Salad Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2552991

Report Data Issues for Pickled Cucumbers, Pickled

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074803

Report Data Issues for Chicken Cobb Salad

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management