Which food has less impact on blood sugar?
Pickled Green Chilli
U. S. Trading CompanyCalifornia Medium Pitted Ripe Olives
Krinos Foods Inc.Comparing Key Nutrients
| Nutrient | Pickled Gree... | California M... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Pickled Green Chilli vs California Medium Pitted Ripe Olives: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Green Chilli
California Medium Pitted Ripe Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Green Chilli
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILLI, WATER, SALT, CITRIC ACID, SODIUM BENZOATE AND SODIUM METABISULFITE AS PRESERVATIVE
California Medium Pitted Ripe Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED RIPE OLIVES, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Green Chilli
Vitamins
Minerals
California Medium Pitt...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Green Chilli Tags
California Medium Pitted Ripe Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pickled Green Chilli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Green Chilli has a BSI of 2.0 while California Medium Pitted Ripe Olives has a BSI of 2.0. California Medium Pitted Ripe Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
California Medium Pitted Ripe Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Green Chilli contains 3.3g of carbohydrates per 100g, while California Medium Pitted Ripe Olives contains 6.7g per 100g. Pickled Green Chilli has 3.3g fewer carbs, which may result in less blood sugar impact.
Pickled Green Chilli provides 0.0g of fiber per 100g, compared to 0g in California Medium Pitted Ripe Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.