Which food has less impact on blood sugar?
Pickled Hot Peppers
Benei Darom Food ProductsMild Chow Chow
Cowrind Studios, Inc.Comparing Key Nutrients
| Nutrient | Pickled Hot ... | Mild Chow Chow |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pickled Hot Peppers vs Mild Chow Chow: Both have similar blood sugar impact with BSI scores of 2.0 and 6.0 respectively. Mild Chow Chow contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Hot Peppers
Mild Chow Chow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Hot Peppers
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT PEPPERS, WATER, SALT, VINEGAR.
Mild Chow Chow
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, ONIONS, SUGAR, BELL PEPPER, VINEGAR, CARROTS, SALT, SPICES, MUSTARD SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Hot Peppers
No significant vitamin or mineral data available
Mild Chow Chow
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Hot Peppers Tags
Mild Chow Chow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pickled Hot Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Hot Peppers has a BSI of 2.0 while Mild Chow Chow has a BSI of 6.0. Pickled Hot Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickled Hot Peppers appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Hot Peppers contains 3.6g of carbohydrates per 100g, while Mild Chow Chow contains 17.7g per 100g. Pickled Hot Peppers has 14.1g fewer carbs, which may result in less blood sugar impact.
Pickled Hot Peppers provides 0g of fiber per 100g, compared to 0.0g in Mild Chow Chow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.