Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy

Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy

Ht Traders, Marinated Pepperoncini

BSI: 5 - Low Impact
BSI: 2 - Low Impact

Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy

g
Pickles, Olives, Peppers & Relishes Pacific Specialty Foods, Llc Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Pickled Mild... Ht Traders, ...
Carbs 3.0g 2.0g
Sugars 0.0g 0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 19.0g 0.0g

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Pickled Mildly Sp...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, NON-GMO EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, VINEGAR, SALT, GARLIC, SPICES, LEMON JUICE. MAY CONTAIN CALCIUM CHLORIDE, CHILI PEPPER EXTRACT.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pickled Mildly Spicy Pepper...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Specialty Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2315708

Report Data Issues for Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini