Which food has less impact on blood sugar?

(Pickled Mustard Green) Takana has less impact on blood sugar than California Black Ripe Medium Pitted

(Pickled Mustard Green) Takana

California Black Ripe Medium Pitted

(Pickled Mustard Green) Takana
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.4g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Black Ripe Medium Pitted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

(Pickled Mustard Green) Takana

g
Pickles, Olives, Peppers & Relishes Akiyama Tsukemono California Branded

Full Food Name

(Pickled Mustard Green) Takana, (Pickled Mustard Green)

California Black Ripe Medium Pitted

g
Pickles, Olives, Peppers & Relishes Bell Carter Foods, Llc Branded

Full Food Name

California Black Ripe Medium Pitted

Comparing Key Nutrients

Nutrient (Pickled Mus... California B...
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

(Pickled Mustard ...

California Black ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

(Pickled Mustard Green) Takana

Serving size 28.35 Gg

Calories 6

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD GREEN, WATER, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID.

California Black Ripe Medium Pitted

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RIPE OLIVES, WATER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

(Pickled Mustard Green...

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

California Black Ripe ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

(Pickled Mustard Green) Takana

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

California Black Ripe Mediu...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

(Pickled Mustard Green) Takana Tags

✨ Clean Machine
🟢 Low Key Load

California Black Ripe Medium Pitted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Akiyama Tsukemono California
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866205

Report Data Issues for (Pickled Mustard Green) Takana

Brand Bell Carter Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2126017

Report Data Issues for California Black Ripe Medium Pitted