Which food has less impact on blood sugar?
Pickled Sliced Beets
Schnuck Markets, Inc.Sliced Ripe Pitted Olives
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Pickled Slic... | Sliced Ripe ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Pickled Sliced Beets vs Sliced Ripe Pitted Olives comparison: Pickled Sliced Beets has a low blood sugar impact (BSI 8.0) while Sliced Ripe Pitted Olives has minimal impact (BSI 2.0). Pickled Sliced Beets contains 3.0g more carbs per serving. Consider Sliced Ripe Pitted Olives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Sliced Beets
Sliced Ripe Pitted Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Sliced Beets
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SUGAR, VINEGAR, SPICE, SALT.
Sliced Ripe Pitted Olives
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE OLIVES, WATER, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Sliced Beets Tags
Sliced Ripe Pitted Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Sliced Beets has a BSI of 8.0 while Sliced Ripe Pitted Olives has a BSI of 2.0. Sliced Ripe Pitted Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Ripe Pitted Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Sliced Beets contains 14.3g of carbohydrates per 100g, while Sliced Ripe Pitted Olives contains 6.3g per 100g. Sliced Ripe Pitted Olives has 8.0g fewer carbs, which may result in less blood sugar impact.
Pickled Sliced Beets provides 0.0g of fiber per 100g, compared to 0g in Sliced Ripe Pitted Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.