Which food has less impact on blood sugar?

Pickled Sliced Beets has less impact on blood sugar than Spinach Berry Salad With Sweet Onion Vinaigrette

Pickled Sliced Beets

Spinach Berry Salad With Sweet Onion Vinaigrette

Pickled Sliced Beets
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Berry Salad With Sweet Onion Vinaigrette
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 5.1g Not digested -10.2
Net Carbs 27.9g Digestible carbs 55.8
Protein 5.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pickled Sliced Beets

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Pickled Sliced Beets, Pickled

Spinach Berry Salad With Sweet Onion Vinaigrette

g
Pickles, Olives, Peppers & Relishes Papa John's Salads & Produce Branded

Full Food Name

Spinach Berry Salad With Sweet Onion Vinaigrette

Comparing Key Nutrients

Nutrient Pickled Slic... Spinach Berr...
Carbs 4.0g 33.0g
Sugars 4.0g 24.0g
Fiber 0.0g 5.1g
Protein 0.0g 5.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pickled Sliced Beets

Spinach Berry Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pickled Sliced Beets

Serving size 28.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SPICE, SALT.

Spinach Berry Salad With Sweet Onion Vinaigrette

Serving size 255.0 Gg

Calories 291

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.2mg 15%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 24.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.5mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], ONION, RED WINE VINEGAR, WHITE WINE VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), STRAWBERRIES, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, RED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pickled Sliced Beets

No significant vitamin or mineral data available

Spinach Berry Salad Wi...

Vitamins

Vitamin C 26% DV
Vitamin A 414% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pickled Sliced Beets

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Spinach Berry Salad With Sw...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pickled Sliced Beets Tags

✨ Clean Machine

Spinach Berry Salad With Sweet Onion Vinaigrette Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2633219

Report Data Issues for Pickled Sliced Beets

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068455

Report Data Issues for Spinach Berry Salad With Sweet Onion Vinaigrette