Which food has less impact on blood sugar?

Pickled Whole Green Beans With Dill, Dill

Pnw Veg Co., Llc
BSI Score:
8
✅ Less blood sugar impact

Sliced Mushrooms

General Mills, Inc.
BSI Score:
6
General Mills, Inc. Branded Canned Vegetables
Pnw Veg Co., Llc Branded Canned Vegetables

Comparing Key Nutrients

Nutrient Pickled Whol... Sliced Mushr...
Carbs 5.0g 4.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare Pickled Whole Green Beans With Dill, Dill vs Sliced Mushrooms: Both have similar blood sugar impact with BSI scores of 8.0 and 6.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pickled Whole Green Beans With Dill, Dill

Sliced Mushrooms

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pickled Whole Gre...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pickled Whole Green Beans With Dill, Dill

Serving size 28.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GREEN BEANS, WATER, SUGAR, VINEGAR, SALT, NATURAL SPICE AND GARLIC EXTRACTIVES.

Sliced Mushrooms

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.4mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, ASCORBIC ACID TO MAINTAIN COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pickled Whole Green Be...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pickled Whole Green Beans With Dill, Dill Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pnw Veg Co., Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2114733

Report Data Issues for Pickled Whole Green Beans With Dill, Dill

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1629823

Report Data Issues for Sliced Mushrooms

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management