Which food has less impact on blood sugar?
Pico De Gallo
Caldwell & Son Inc.Lemon Twist Hummus, Lemon Twist
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Pico De Gallo | Lemon Twist ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Pico De Gallo vs Lemon Twist Hummus, Lemon Twist: Both have similar blood sugar impact with BSI scores of 7.9 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pico De Gallo
Lemon Twist Hummus, Lemon Twist
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pico De Gallo
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, CILANTRO, ANAHEIM CHILIS.
Lemon Twist Hummus, Lemon Twist
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS, TAHINI (GROUND SESAME), SOYBEAN OIL, WATER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, LEMON JUICE POWDER, NATURAL FLAVORS, PARSLEY, DRIED LEMON PEEL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pico De Gallo
Vitamins
Minerals
Lemon Twist Hummus, Le...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pico De Gallo Tags
Lemon Twist Hummus, Lemon Twist Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pico De Gallo
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Report Data Issues for Lemon Twist Hummus, Lemon Twist
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pico De Gallo has a BSI of 7.9 while Lemon Twist Hummus, Lemon Twist has a BSI of 7.7. Lemon Twist Hummus, Lemon Twist has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Twist Hummus, Lemon Twist appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pico De Gallo contains 5.9g of carbohydrates per 100g, while Lemon Twist Hummus, Lemon Twist contains 17.9g per 100g. Pico De Gallo has 12.0g fewer carbs, which may result in less blood sugar impact.
Pico De Gallo provides 1.2g of fiber per 100g, compared to 3.6g in Lemon Twist Hummus, Lemon Twist. Lemon Twist Hummus, Lemon Twist provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.