Which food has less impact on blood sugar?
Pico De Gallo
Bix Produce Company LlcSpikes Salsa Chunky
Lidestri Foods, Inc.Comparing Key Nutrients
| Nutrient | Pico De Gallo | Spikes Salsa... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pico De Gallo vs Spikes Salsa Chunky: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Spikes Salsa Chunky provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pico De Gallo
Spikes Salsa Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pico De Gallo
Serving size 24.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATO, RED ONION, GREEN ONIONS, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT, PEPPER.
Spikes Salsa Chunky
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, JALAPENO PEPPERS, ONIONS, VINEGAR, SALT, NATURAL FLAVOR, DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pico De Gallo
Minerals
Spikes Salsa Chunky
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pico De Gallo Tags
Spikes Salsa Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pico De Gallo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spikes Salsa Chunky
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pico De Gallo has a BSI of 2.0 while Spikes Salsa Chunky has a BSI of 2.0. Pico De Gallo has the lower blood sugar impact, making it potentially better for blood glucose management.
Pico De Gallo appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pico De Gallo contains 4.2g of carbohydrates per 100g, while Spikes Salsa Chunky contains 6.5g per 100g. Pico De Gallo has 2.3g fewer carbs, which may result in less blood sugar impact.
Pico De Gallo provides 0.0g of fiber per 100g, compared to 3.2g in Spikes Salsa Chunky. Spikes Salsa Chunky provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.