Which food has less impact on blood sugar?

Garbanzos & Lentils With Garlic, Olive Oil And Basil has less impact on blood sugar than Pictsweet, Deluxe, Super Sweet White Corn

Pictsweet, Deluxe, Super Sweet White Corn

Garbanzos & Lentils With Garlic, Olive Oil And Basil

Pictsweet, Deluxe, Super Sweet White Corn
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garbanzos & Lentils With Garlic, Olive Oil And Basil
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 8.9g Not digested -17.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 10.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pictsweet, Deluxe, Super Sweet White Corn

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Pictsweet, Deluxe, Super Sweet White Corn

Garbanzos & Lentils With Garlic, Olive Oil And Basil

g
Frozen Vegetables Harvest Food Group, Inc. Branded

Full Food Name

Garbanzos & Lentils With Garlic, Olive Oil And Basil

Comparing Key Nutrients

Nutrient Pictsweet, D... Garbanzos & ...
Carbs 21.0g 27.0g
Sugars 7.0g 3.0g
Fiber 1.0g 8.9g
Protein 3.0g 10.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pictsweet, Deluxe...

Garbanzos & Lenti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pictsweet, Deluxe, Super Sweet White Corn

Serving size 90.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN.

Garbanzos & Lentils With Garlic, Olive Oil And Basil

Serving size 142.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.7mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 8.9g 32%
Total Sugars 3.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE GARBANZOS, GREEN GARBANZOS, GREEN LENTILS, RED LENTILS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pictsweet, Deluxe, Sup...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Garbanzos & Lentils Wi...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pictsweet, Deluxe, Super Sw...

Total Ingredients
1
Processing Level
Lightly Processed

Garbanzos & Lentils With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pictsweet, Deluxe, Super Sweet White Corn Tags

Garbanzos & Lentils With Garlic, Olive Oil And Basil Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020929

Report Data Issues for Pictsweet, Deluxe, Super Sweet White Corn

Brand Harvest Food Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061264

Report Data Issues for Garbanzos & Lentils With Garlic, Olive Oil And Basil