Which food has less impact on blood sugar?

Sweet Peas has less impact on blood sugar than Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz

Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz

Sweet Peas

Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.7
Fiber 2.4g Not digested -4.8
Net Carbs 13.5g Digestible carbs 26.9
Protein 2.4g Moderates impact -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Peas
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz

Sweet Peas

g
Frozen Vegetables B&G Foods North America, Inc. Branded

Full Food Name

Sweet Peas, Sweet

Comparing Key Nutrients

Nutrient Pictsweet Fa... Sweet Peas
Carbs 13.0g 12.0g
Sugars 4.0g 6.0g
Fiber 2.0g 4.0g
Protein 2.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pictsweet Farms S...

Sweet Peas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz

Serving size 82.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.7mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.0mg 1%
Iron 0.0mg 0%
Potassium 187.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, BROCCOLI, CARROTS, SUGAR SNAP PEAS

Sweet Peas

Serving size 91.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.6mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET PEAS, WATER, SUGAR, SALT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pictsweet Farms Steam'...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Peas

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pictsweet Farms Steam'ables...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Sweet Peas

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel

Sweet Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616191

Report Data Issues for Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368010

Report Data Issues for Sweet Peas