Which food has less impact on blood sugar?

Cut Okra has less impact on blood sugar than Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz

Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz

Cut Okra

Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 2.4g Not digested -4.8
Net Carbs 5.9g Digestible carbs 11.9
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cut Okra
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz

Cut Okra

g
Frozen Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Cut Okra

Comparing Key Nutrients

Nutrient Pictsweet Fa... Cut Okra
Carbs 7.0g 6.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pictsweet Farms S...

Cut Okra

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz

Serving size 84.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 25.2mg 2%
Iron 0.0mg 0%
Potassium 158.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUASH, GREEN BEANS, CARROTS, ONIONS, RED PEPPERS, MALTODEXTRIN, SALT, SPICES, CELERY, BLACK PEPPER, ONION POWDER

Cut Okra

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 69.7mg 5%
Iron 0.5mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OKRA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pictsweet Farms Steam'...

Minerals

Calcium 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cut Okra

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pictsweet Farms Steam'ables...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Cut Okra

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616193

Report Data Issues for Pictsweet Farms Steam'ables Summer Vegetables, 10 Oz

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504751

Report Data Issues for Cut Okra