Which food has less impact on blood sugar?

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G has less impact on blood sugar than Pie Crust Gluten Free Mix

Pie Crust Gluten Free Mix

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Pie Crust Gluten Free Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 0.0g Not digested 0.0
Net Carbs 83.3g Digestible carbs 166.7
Protein 3.3g Moderates impact -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.0g Not digested 0.0
Net Carbs 13.2g Digestible carbs 26.4
Protein 1.8g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pie Crust Gluten Free Mix

g
Crusts & Dough Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Pie Crust Gluten Free Mix, Pie Crust

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

g
Baking Needs No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Comparing Key Nutrients

Nutrient Pie Crust Gl... Mrs Rogers N...
Carbs 25.0g 13.2g
Sugars 2.0g 0.2g
Fiber 0.0g 0g
Protein 1.0g 1.8g
Fat 0.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pie Crust Gluten ...

Mrs Rogers Natura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pie Crust Gluten Free Mix

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), POTATO STARCH, TAPIOCA FLOUR, SUGAR, SALT, XANTHAN GUM.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Serving size 19.0 Gg

Calories 64

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 367.1mg 16%
Total Carbohydrates 13.2g 5%
Dietary Fiber 0g 0%
Total Sugars 0.2g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.8g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN STARCH, SALT, YEAST EXTRACT, RAISING AGENT (SODIUM BICARBONATE), MILK SOLIDS, SPICE EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pie Crust Gluten Free Mix

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mrs Rogers Naturals Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pie Crust Gluten Free Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Mrs Rogers Naturals Crispy ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pie Crust Gluten Free Mix Tags

🚀 Rocket Fuel

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673410

Report Data Issues for Pie Crust Gluten Free Mix

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183142

Report Data Issues for Mrs Rogers Naturals Crispy Batter Gluten Free 190 G