Which food has less impact on blood sugar?
Pie Crust Mix
The King Arthur Flour Company, Inc.Belgian Waffle Mix
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Pie Crust Mix | Belgian Waff... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pie Crust Mix vs Belgian Waffle Mix: Significant difference in blood sugar impact. Belgian Waffle Mix has very high impact (BSI 57.4) compared to Pie Crust Mix's high impact (BSI 37.7). Belgian Waffle Mix contains 10.0g more carbs per serving. Pie Crust Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Crust Mix
Belgian Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Crust Mix
Serving size 25.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, CANE SUGAR, SALT, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
Belgian Waffle Mix
Serving size 38.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CORN FLOUR, SUGAR, MALT POWDER (CORN SYRUP SOLIDS, DEXTROSE, BARLEY MALT EXTRACT), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, WHEY, SALT, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Crust Mix
Vitamins
Minerals
Belgian Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Crust Mix Tags
Belgian Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Crust Mix has a BSI of 37.7 while Belgian Waffle Mix has a BSI of 57.4. Pie Crust Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Crust Mix appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Crust Mix contains 80.0g of carbohydrates per 100g, while Belgian Waffle Mix contains 79.0g per 100g. Both foods have similar carbohydrate content.
Pie Crust Mix provides 4.0g of fiber per 100g, compared to 2.6g in Belgian Waffle Mix. Pie Crust Mix provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.