Which food has less impact on blood sugar?
Pie Filling, Apple
Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple
Comparing Key Nutrients
| Nutrient | Pie Filling,... | Natural Cinn... |
|---|---|---|
| Carbs | 57.0g | 23.0g |
| Sugars | 45.0g | 17.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Filling, Apple
Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Filling, Apple
Serving size 151.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, THERMFLO, LEMON JUICE, SPICE, SALT.
Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple
Serving size 85.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CINNAMON, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Filling, Apple
Minerals
Natural Cinnamon Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pie Filling, Apple
Natural Cinnamon Apple Flav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Filling, Apple Tags
Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie Filling, Apple
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Report Data Issues for Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Filling, Apple has a BSI of 100.0 while Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple has a BSI of 44.0. Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Filling, Apple contains 37.8g of carbohydrates per 100g, while Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple contains 27.1g per 100g. Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple has 10.7g fewer carbs, which may result in less blood sugar impact.
Pie Filling, Apple provides 0.7g of fiber per 100g, compared to 1.2g in Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.